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Community Health Programs


Sustainable Movement 24/7: Breaking Barriers of Self-Limitation

Category: Wellness

Cost/Fee: $20.00

Date

Mon, November 09, 2009
7:00PM - 9:00PM
November 2009
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Location

Simms/Mann Health and Wellness Center
Venice Family Clinic [note: this is different from the main site in Venice]
2509 Pico Blvd.
Santa Monica, CA 90405

Event Description

The less we move, the more limited we become. When one body part is moving, its counterpart should support the movement in a counterbalanced way, not in a counterproductive way. Participants will engage in movement sequences ? based in principles of dance, rhythmic gymnastics, and physical therapy ? designed to move the body in a variety of directions while sustaining the muscles that need to support the movement; consequently, the movements are challenging yet safe. And all the elements that lead to body stability can be addressed in a single exercise.
Registration Instructions: Register at www.uclartsandhealing.net. Please note that there is a separate registration site for students who wish to enroll in the 3-Part Follow-Up Workshop.
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