Community Health Programs
Sustainable Movement 24/7: Breaking Barriers of Self-Limitation
Category: Wellness
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Cost/Fee:
$90 for 3-Part Follow-up Workshop; $45 for students.
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Date
Mon, November 16, 2009
8:00PM
- 9:30PM
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Location
Simms/Mann Health and Wellness Center
Venice Family Clinic [note: this is different from the main site in Venice] 2509 Pico Blvd. Santa Monica, CA 90405
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Event Description
3-Part Follow-up Workshop – Mon. 11/16, Wed. 11/18, and Mon. 11/23, 8:00-9:30 pm The less we move, the more limited we become. When one body part is moving, its counterpart should support the movement in a counterbalanced way, not in a counterproductive way. Participants will engage in movement sequences ? based in principles of dance, rhythmic gymnastics, and physical therapy ? designed to move the body in a variety of directions while sustaining the muscles that need to support the movement; consequently, the movements are challenging yet safe. And all the elements that lead to body stability can be addressed in a single exercise. Register at www.uclartsandhealing.net.
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