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Calcium and bones
Calcium and bones


Calcium and bones

Definition:



Alternative Names: Bone strength and calcium

Information:

Question:

Can taking calcium help keep your bones strong?

Answer:

Yes. Research suggests that bone mineral density peaks between ages 25-35, and decreases after that. There is strong evidence that calcium helps build dense bones and prevents osteoporosis .

Skim milk and yogurt are good sources of daily calcium.

See also: Calcium in diet



References:

Lanham-New SA. Importance of calcium, vitamin D, and vitamin K for osteoporosis prevention and treatment. Proc Nutr Soc. 2008;67:163-176.




Review Date: 5/5/2008
Reviewed By: Andrew L. Chen, MD, MS, Orthopedic Surgery and Sports Medicine, The Alpine Clinic, Littleton, NH. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
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