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    Warming up and cooling down
   
Warming up and cooling down

Warming up before exercise and cooling down after are just as important as the exercise itself. By properly warming up the muscles and joints with low-level aerobic movement for 5 to 10 minutes, one may avoid injury and build endurance over time. Cooling down after exercise by walking slowly, then stretching muscles, may also prevent strains and blood pressure fluctuation.

Review Date: 10/27/2008
Reviewed By: Michael Langan, M.D. Department of Geriatrics, Massachusetts General Hospital, Boston, MA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
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