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Cancer,
Healthy Lifestyle
A child is sleeping.
Healthy Lifestyle

What to know about using melatonin to help kids sleep

December 27, 2023   |  
5 min read
Melissa Watkins wears a gray trenchcoat that symbolizes depression in her exhibit, "The Beauty of Acceptance." A portrait of herself in the trenchcoat is draped over her shoulders as a cape. (Photo by Nick Carranza)
Healthy Lifestyle

The best stories from UCLA Health in 2023

It’s a privilege to share the remarkable stories coming out of UCLA Health. Here we take a look at our best articles of the year.
December 27, 2023   |  
7 min read
Dr. Juan Andino speaking at a podium
Healthy Lifestyle
Man washing his hands in soap and water
Healthy Lifestyle
Diana and Nanette before surgery
Healthy Lifestyle
concussion testing image
Healthy Lifestyle,
Science & Research
Young football athlete image
Healthy Lifestyle
Sabrina Dukhovny sits with her two children, Maddie and her older sister, Jami.
Healthy Lifestyle
Dr. Emanuel Maidenberg in his office
Healthy Lifestyle

Coping with holiday stress

December 6, 2023   |  
6 min read
lung nodules blog
Healthy Lifestyle

What is a lung nodule? And what to know if you have one

Lung nodules can be seen on a chest X-ray or CT scan, often in patients without any symptoms. It’s rarely lung cancer, but you shouldn’t ignore it.
November 29, 2023   |  
5 min read
meal sequence blog
Healthy Lifestyle

Does the order in which you eat food matter?

Does the order you eat your food matter? Learn how meal sequencing can prevent blood sugar spikes, help you feel full and reduce inflammation.
November 29, 2023   |  
4 min read
gestational diabetes blog
Healthy Lifestyle

What you need to know about gestational diabetes

Diabetes can develop during pregnancy — and go away after delivery. But gestational diabetes can put you at a higher risk of developing Type 2 diabetes.
November 21, 2023   |  
4 min read
talking to boys about puberty blog
Healthy Lifestyle

How to talk to boys about puberty

The time to talk about puberty with boys is long before puberty starts. Here’s some advice for navigating those awkward conversations.
November 21, 2023   |  
4 min read
preventing type 2 diabetes blog
Healthy Lifestyle

How to prevent Type 2 diabetes

Prediabetes affects 96 million Americans. Smart lifestyle changes can help people with prediabetes prevent — or at least delay — getting Type 2 diabetes.
November 21, 2023   |  
4 min read
Health holiday foods.
Healthy Lifestyle