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Resnick Neuropsychiatric Hospital at UCLA

Resnick Neuropsychiatric Hospital at UCLA
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Coping and Relaxation

Coping and Relaxation

Coping and Relaxation

  • Apps for Relaxation and Coping
  • Book Recommendations
  • Dog Therapy
  • Apps for Relaxation and Coping
  • Book Recommendations
  • Dog Therapy
  1. Home
  2. Coping and Relaxation
  3. Apps for Relaxation and Coping

Apps for Relaxation and Coping

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Apps for Yoga Practice

  • 5 min Yoga https://apps.apple.com/us/app/5-minute-yoga-workouts/id362093404
  • Daily Yoga https://www.dailyyoga.com/
  • FitStar Yoga https://apps.apple.com/us/app/fitstar-yoga/id936999508
  • Pocket Yoga https://www.pocketyoga.com/
  • Salute the Desk http://salutethedesk.com/
  • Universal Breathing-Pranayama https://www.saagara.com/apps/breathing/universal-breathing-pranayama
  • Yoga Studio https://www.yogastudioapp.com/

Apps for Increasing Mindfulness

  • UCLA Mindful https://www.uclahealth.org/ucla-mindful
  • Headspace https://www.headspace.com
  • iMindfulness https://apps.apple.com/us/app/the-mindfulness-app-meditate/id417071430
  •  Mindfulness Daily https://apps.apple.com/us/app/mindfulness-daily/id701112447
  •  Meditation Timer Pro https://apps.apple.com/us/app/meditation-timer-pro/id509073019
  • Omnava http://www.omvana.com/
  • Take a Break https://apps.apple.com/us/app/take-a-break-meditations-for-stress-relief/id453857236
  •  MINDBODY https://mindbody.io/
  • MindsShift CBT https://anxietycanada.com/resources/mindshift-cbt/
  • Smiling Mind https://www.smilingmind.com.au/

 Apps for Coping with Anxiety

  • UCLA Mindful https://www.uclahealth.org/marc/ucla-mindful-app
  • Headspace https://www.headspace.com/headspace-meditation-app
  • Relax Melodies https://www.relaxmelodies.com/
  • Stress Relief & Management https://apps.apple.com/us/app/stress-relief-management-app/id417909486
  • Worry Watch https://worrywatch.com/
  • Sanvello (formerly Pacifica) https://www.sanvello.com/
  • 7 Cups of Tea: Care and Therapy https://www.7cups.com/
  • T2 Mood Tracker https://apps.apple.com/us/app/t2-mood-tracker/id428373825
  • iChill https://www.traumaresourceinstitute.com/ichill-app/ichill-app-1
  • Bowls https://apps.apple.com/us/app/bowls-tibetan-singing-bowls/id309501173
  • Therafish https://apps.apple.com/us/app/therafish/id406422919
  • SAM (Self-Help Anxiety Management) https://sam-app.org.uk/
  • Stop Panic & Anxiety Self Help https://play.google.com/store/apps/details?id=com.excelatlife.panic&hl=en_US

 

Apps for Coping with Depression

  • Sleep Cycle https://www.sleepcycle.com/
  • Smiling Mind (adolescents) https://www.smilingmind.com.au/
  • MY3 https://my3app.org/
  • Operation Reach Out https://psyberguide.org/apps/operation-reach-out/
  • T2 Mood Tracker https://psyberguide.org/apps/t2-mood-tracker/
  • Virtual Hope Box https://onemindpsyberguide.org/apps/virtual-hope-box-review/

 

Apps to Improve Life Balance

  • Life Balance https://apps.apple.com/us/app/life-balance-habit-tracker/id1457497890
  • Balanced https://apps.apple.com/us/app/balanced/id990154592
  • Productive https://productiveapp.io/
  • Habitica https://habitica.com/static/home
  • Bloom https://apps.apple.com/us/app/bloom/id292792586
  • My Life Organized https://www.mylifeorganized.net/
  • Streaks https://streaksapp.com/

Apps for Coping with PTSD

  • breathe2Relax https://apps.apple.com/us/app/breathe2relax/id425720246
  • PTSD Coach https://mobile.va.gov/app/ptsd-coach

Apps for Coping with Eating Disorders

  • Recovery Record https://www.recoveryrecord.com/

Apps for Mobile Safety Plan

  • MY3 https://my3app.org/

Apps to Improve Sleep

  • Pillow https://apps.apple.com/us/app/pillow-automatic-sleep-tracker/id878691772

Apps for Caregiver Support

  • I-CareD
  • Personal Zen
  • MindShift CBT

Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.

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