Every study discussing "predictors" of successful weight loss shows that exercising for at least thirty minutes per day at a minimum of four days per week is essential.
Engaging in regular physical activity is an even stronger predictor of successful long-term weight maintenance and has the added benefit of improving cardiovascular fitness.
At the RFO Program, patients are educated about:
The RFO Program also offers individual sessions with an exercise physiologist to assist the patient with any personal limitations (i.e.: joint or lower back pain) and with their physical activity goals.