Our approach to personalized weight loss
The UCLA Medical Weight Management Program offers individualized nutrition therapy for weight loss. The centerpiece of our dietary program is to match each patient’s protein intake to the individualized protein their body needs. The scientific literature supports this approach to control hunger and give patients the best opportunity to lose weight without losing muscle.
At the initial visit, all patients undergo a comprehensive assessment. We collect the following information in order to develop personalized weight loss programs:
- Initial measurements: Weight, vital signs, body composition (measuring lean muscle and body fat via bioimpedence analysis)
- Testing: Blood tests (comprehensive metabolic panel and lipid panel) and EKG
- Physician and dietitian visits: Weight history, eating habits, medication review, detailed nutrition plan
Dietary Programs
Our dietary programs fit into four broad categorizes, but they are personalized for each patient based on food preferences and body composition testing. To attain low calorie intake with adequate protein, meal replacements supplements (e.g. protein shakes, bars, soups) are frequently used. We have a wide variety of products available for purchase.
The four broad dietary programs include:
- Very low-calorie diet (VLCD): Meal replacements plus vegetables
- Modified very low-calorie diet (MVLCD): Meal replacements plus one meal per day
- Low calorie diet (LCD): Some meal replacements with mostly whole food
- Maintenance program: Some meal replacements with mostly whole foods. This diet is intended for patients trying to maintain their weight.
Medically-supervised weight loss
Based on the dietary program patients are enrolled in there are varying degrees of medical supervision.
Very low-calorie and modified very-low calorie diets involve:
- Physician visits (weekly for the first 3 weeks, then approximately every 2 weeks)
- Dietitian visits (approximately 2 per month)
- Regular blood draws (more at the beginning, then approximately every 4 weeks)
- Periodic EKG and body composition tests (initial visit, week 9, then approximately every 2-3 months)
Low calorie diets involve:
- Physician visits (weekly for the first 3 weeks, then approximately 1 per month)
- Dietitian visits (approxiamtely every 2 weeks for the first 6 weeks, then monthly)
- Regular blood draws (more at the beginning, then approximately every 8 weeks)
- Periodic EKG and body composition tests (initial visit, week 9, then approximately every 2-3 months)
Maintenance program involves:
- Dietician visits (monthly)
- Physician visits can be scheduled for an additional charge
Addressing behavioral changes
Group cognitive behavioral therapy classes are held twice weekly and led by our clinical psychologist and licensed therapists. They are included with all dietary programs (VLCD, MVLCD, LCD and maintenance).
Due to COVID-19, all classes are currently conducted via Zoom until further notice.
