Wellness Approaches

Our integrative health practitioner uses wellness approaches to help build behaviors that promote and sustain well-being.

• Acceptance and commitment therapy (ACT)
• Aromatherapy
• Biofeedback training
• Coping support
• Cognitive behavioral therapy (CBT)
• Health coaching
• Hypnosis (Medical)
• Mindfulness-based interventions
• Nutrition
• Relaxation therapies
• Relaxation training
• Self-compassion