This is normally a 6 week class, but can be customized to fit the needs of your organization.
Mindful Awareness Practices are the signature educational programs of the Mindful Awareness Research Center.. This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis. Each class is a combination of lecture, practice, and group feedback and discussion. Students report that the group support is one of the most helpful and inspiring aspects of the class. Our MAPs instructors have years of personal experience practicing mindfulness and teaching it nationally and internationally. MAPs is helpful for people of all backgrounds and religions. These classes are suitable for ages 16 and over.
This private MAPs classes meets weekly for one hour per week for twelve weeks. Students will complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course.
Participants will learn Mindful concepts that include:
Participants will also learn a variety of mindfulness practices so that the student can discover which practice is useful to them. Practices taught include:
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