Mindfulness is paying attention to our present moment experiences with openness and curiosity. It has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.
In this inspiring, interactive program led by one our trained facilitators, you can learn helpful, practical, and scientifically-proven techniques for reducing stress, self- management and well-being.
The three hour version extends our opportunity to practice more deeply, allows more space for questions and comments, and has more content offered.
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