Join us online in this 6-week class to study the practice and theory of mindfulness, including sitting and moving meditation, ways to deepen positive emotions like gratitude or joy, relational mindfulness, and methods for integrating awareness and creativity into ordinary activities.
We will examine the science of mindfulness for mental and physical health, including reduced stress, improved attention, and greater mind-body awareness.
Taught by Marvin G. Belzer, Ph.D. Associate Director of the Mindful Awareness Research Center, Semel Institute for Neuroscience.
Due to high demand and relevance of the class content, we are now offering a non-credit option for this class to the broader community. Click here for more information on the non-credit option »