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Waitlisted (Bay Area)
Mindfulness can be defined as paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Through the practice of mindfulness, we learn tools to regulate emotions, develop attention, and cultivate states of compassion, even-mindedness, and greater well-being. When we attend to the present moment over a sustained period of time, practitioners report deeper connection to themselves, more self-compassion, and greater insights into their lives.
In this 5-night retreat we will practice mindfulness meditation through sitting and walking meditation as well as lectures and opportunity to meet with teachers who will guide our practice. While rooted in Buddhist practice of mindfulness, this retreat will focus on the practical applications of mindfulness, and is open to people of all backgrounds and experience, especially those interested in secular mindfulness. An excellent retreat for beginners, but open to all levels.
Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.
Co-sponsored by Spirit Rock: An Insight Meditation Center.
For more detailed information regarding the logistics of the retreat please visit Spirit Rock's website.
*$1255 – $570 sliding scale, plus a donation to the teacher(s) and retreat staff.
If you are interested and need financial assistance, we may have a work exchange available.