For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week online classes»
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To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
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| ENGLISH:
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| Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript |
| Loving Kindness Meditation (9 mins) | Play | Transcript |
| Body and Sound Meditation (3 mins) | Play | Transcript |
| Body Scan Meditation (3 mins) | Play | Transcript |
| Body Scan for Sleep (13 mins) | Play | Transcript |
| ESPAÑOL: | ||
| Meditación Básica (5 mins) | Reproducir | Transcripción |
| Meditación comiendo (8 mins) | Reproducir | Transcripción |
| Meditación de bondad amorosa (9 mins) | Reproducir | Transcripción |
| Meditación completa (14 mins) | Reproducir | Transcripción |
| All Rights Reserved. ©2019 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. | ||
For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
