For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
For a more in-depth class experience, see our 6-week online classes»
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*To stream: click the "Play" button
To download: right click the "Play" button and then click "Save Link As"
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| ENGLISH:
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| Breathing Meditation (5 mins) | Play | Transcript |
| Breath, Sound, Body Meditation (12 mins) | Play | Transcript |
| Complete Meditation Instructions (19 mins) | Play | Transcript |
| Meditation for Working with Difficulties (7 mins) | Play | Transcript |
| Loving Kindness Meditation (9 mins) | Play | Transcript |
| Body and Sound Meditation (3 mins) | Play | Transcript |
| Body Scan Meditation (3 mins) | Play | Transcript |
| Body Scan for Sleep (13 mins) | Play | Transcript |
| ESPAÑOL: | ||
| Meditación Básica (5 mins) | Reproducir | Transcripción |
| Meditación comiendo (8 mins) | Reproducir | Transcripción |
| Meditación de bondad amorosa (9 mins) | Reproducir | Transcripción |
| Meditación completa (14 mins) | Reproducir | Transcripción |
| All Rights Reserved. ©2019 UC Regents. All meditations by MARC's Director for Mindfulness Education, Diana Winston; Spanish versions by Eric Lopez Ph.D. | ||
For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum
