The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
In this class, we explore distraction and procrastination, which can cause much agony and disappointment in life. We will learn that there are benefits to distraction and procrastination and ways to develop attention and focus to be strategic and purposeful in life.
In this new MAPs III class, we'll take a deeper dive into the practice of loving-kindness. There are many variations on how to do loving-kindness meditations. Through lecture, meditations, dialogue, and guided exercises, we will deepen our understanding and embodiment of loving-kindness.
Find Mindful Awareness Practices (MAPs), drop-in meditations, workshops, and retreats.
Download our app UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts
See all free programming at MARC»
