The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
This class lays the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.
The meditation focuses on the impact of the election, including how to cultivate the capacity to be present with whatever the results may be.
Find Mindful Awareness Practices (MAPs) and drop-in meditations, workshops, and retreats.
Download our app UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts
See all free programming at MARC»
