About MARC

The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA. 

The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.

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Change Your Question, Change Your Life
Four-weeks of exploration, learning, and fun
with Mitra Manesh

Wednesdays, Sept 16th – Octr 7th
5:00-6:30 pm PST

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Covid-19 Mindfulness 
Resources

Webinars, Workshops, Podcasts and More

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All Upcoming Events

Find Mindful Awareness Practices (MAPs) and drop-in meditations, workshops, and retreats. 

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What is Mindfulness Meditation?

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Free Programming at MARC

Download our app UCLA Mindful

Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts

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