The Mindful Awareness Research Center (MARC) is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA.
The mission of the Mindful Awareness Research Center (MARC) is to disseminate mindful awareness across the lifespan through education and research.
Aug 3 - Sept 11
Join us online in this 6-week class to study the practice and theory of mindfulness. We will examine the science of mindfulness for mental and physical health, including reduced stress, improved attention, and greater mind-body awareness.
Webinars, Workshops, Podcasts and More
Learn more about Covid-19 Resources»
Find Mindful Awareness Practices (MAPs) and drop-in meditations, workshops, and retreats.
Download our app UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts
See all free programming at MARC»
