UCLA MARC Faculty
“Mindfulness is paying attention to our present moment experiences with openness and curiosity.” – Diana Winston, UCLA MARC
In this inspiring, interactive program led by the world-class faculty at UCLA’s Mindful Awareness Research Center, you can learn helpful, practical, and scientifically proven techniques for stress reduction, and self-management and well- being.
Why Mindfulness For Your Workplace?
If employees are not able to effectively manage their stress, they are likely not as creative, productive and satisfied as they could be. Employee burnout and turnover are big challenges for companies and Mindfulness has scientific support as a means to:
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