Browse through our pages below to learn more about how to maintain a healthy weight.
BMI Calculator- Calculate adult and child BMI scores and learn what they mean
Nutrition Recommendations - Information on the food groups, how to read food labels, meal & snack ideas, etc.
Physical Activity Recommendations - Helpful hints to increase your physical activity.
LA County Healthy Weight Resources Guide - Map and contact information for local YMCAs, nutrition programs, healthy weight clinics and other related resources.