Unity and Kindness Day at UCLA Health
Join us in spreading Unity and Kindness at UCLA Health
Ronald Reagan UCLA Medical Center
Cafeteria Commons Area
757 Westwood Plaza
UCLA Medical Center, Santa Monica
15th Street Gardens
1250 16th Street
Ambulatory Clinics Online
Acts of Kindness: Participate in a note writing activity and hang your unity and kindness remarks on the golden ring to showcase your intentions for the coming days, weeks, months, and years ahead.
- Diddy Riese cookies (first 300 attendees)
- Giveaways and treats
- Health Equity, Diversity and Inclusion ("HEDI")
activities and engagement - Health and Wellness activities
- Letter writing to newly arrived refuge families in Los Angeles
- People Animal Connection ("PAC") animals
- Music
Unity and Kindness Day Online Essentials
Quick Coherence and Meditation
A special Unity and Kindness Day Quick Coherence and Meditation
By: Ana Baldioli, PT, HMCT, Inpatient Integrative Medicine Coordinator
Duration 7 min.
Fit Breaks
Enjoy a fit break as a unit / clinic / department, with your colleagues or take time for yourself.
Morning Stretch
Duration: 3 min.
Shake It Off
Duration: 5 min.
Destress Breath
Duration: 2 min.
Afternoon Stretch
Duration: 2 min.
Salsa Entire
Duration: 2 min.
Laughter Yoga
Duration: 3 min.
Message
Duration: 2 min.
Back Stretch
Duration 1 min.