Nursing Health and Wellness

Improve your physical, mental and spiritual wellness.

The UCLA Health Department of Nursing is committed to supporting you to cope with stress, anger, or burnout and improve your physical, mental, and spiritual wellness.

If you are experiencing Acute Distress

If this is an emergency, please call 9-1-1, or go to your nearest emergency room immediately.

National Suicide Prevention Lifeline: The National Suicide Prevention Lifeline is a national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone: 800-273-8255
Chat with Lifeline

Crisis Text Line: Free, 24/7, high-quality text-based mental health support and crisis intervention by empowering a community of trained volunteers to support people in their moments of need. Text HOME to 741741 to be connected to a live, trained Crisis Counselor.

Disaster Distress Helpline: Available 24/7, 365-days-a-year, this national hotline is dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.

Call (800) 985-5990
Text "TalkWithUs" to 66746

Resources to Support Your Well-being

To access the resources under each category, click on the hyperlink or the image.
Follow the instructions to scan the QR Code using your smartphone or tablet: 1. Open your device camera. 2. Move your camera so the QR code is in the frame. 3. The QR code URL will appear over it. 4. Click on the URL.