Instagram Live Video Series: AMRAP CIRCUIT TRAINING

If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. We have archived all of our free AMRAP workout sessions here!

Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience.

Note: these workouts were done on Instagram Live. You may need to fast forward for a few minutes to get to the good stuff! Thanks again for be a part of our virtual community!

5/18

Coach Julius

5/11

Coach Julius

5/8

Coach Evan

Coach Julius

5/4

Coach Julius

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A post shared by Julius Charles (@coachju_bbh) on May 4, 2020 at 12:43pm PDT

Coach Kevin

5/1

Coach Julius

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A post shared by Julius Charles (@coachju_bbh) on May 1, 2020 at 12:42pm PDT

Coach Evan

Coach Kevin

4/27

Coach Julius

Coach Kevin

4/24

Coach Kevin

4/20

Coach Evan

Coach Julius

Coach Kevin

4/17

Coach Evan

Coach Kevin

4/13

Coach Evan

Coach Julius

Coach Kevin

4/10

Coach Evan

Coach Julius

Coach Kevin

4/6

Coach Evan

Coach Kevin

4/3

Coach Evan

Coach Kevin

3/30 AMRAP

Coach Evan

Coach Julius

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Hey if you missed the 12pm live workout today here is the movements!!! - 1?? Push ups 2?? Glute Bridges 3?? Plank w/shoulder tap 4?? Single leg RDL 5?? High knee lateral shuffle - - These exercises was performed 4 sets of 12 reps each, the high knee shuffle was 5 each side. You can perform at home or at park. Little to no equipment needed. - Let me know how can I help you? - #lakersnation #uclahealth #athomeworkouts #teamexos #teamLA #inglewoodcalifornia #moosetoys #elsegundo #workoutroutine @devinymo @gypsygrace @coach_zap30 @paigefooteforward @e2gperformance

A post shared by Julius Charles (@coachju_bbh) on Mar 30, 2020 at 1:29pm PDT

3/23 - AMRAP

Coach Kevin