Join Coach Kevin through this video series, focusing on how we can use our breath to relax, improve posture, and reduce pain. We begin this series with Breath Technique 101 where he breaks down the components of deep breathing. Then follow along in our guided breath videos to restore posture and unwind your tension. We recommend starting with Breath Technique 101 to learn why breathwork is beneficial and how we can practice the basics in every day life. From there, follow along with any guided video that feels right for you in this moment, in any order you choose, and as often as you would like.
The purpose of deep breathing is to induce a RELAXED state, where autonomic and mental arousal are minimal. It is a resting, restorative state, a counter anxiety, counter stress response of the body induced by using the breathing that goes with relaxation to trigger a similar muscle response in the body.
Take a break, reverse your slouch, and escape the stress of working from home with 8 minutes of breathing and stretching while at your desk.