Join Coach Kevin Zapanta in this 3-part video series designed to help you build the resilience needed to face challenges that impact work-life balance. This experience helps you commit to a sustainable path by reframing their game plan through intrinsic motivation, resulting in increased confidence, a sense of control, and the ability to deal with the twists and turns of life.
The first Mindset session will help you recognize how stressors and stress affect your life. We will help shift your perception of stress and guide you through self-reflective techniques designed to anchor your commitment to the path of resilience.
The second Mindset session will build upon the importance of choosing the path of resilience by providing a walk-through of responsive strategies to activate at the onset of stress. You are the expert of your own stress. Let us supply the tools and you determine what works best.
The third Mindset session will complete your toolbox with proactive resilience strategies to build your grit and fortitude against stress. We will provide a simple formula to help you ritualize your new strategies into habitual behaviors. Then we’ll finish the series with a simplified perception of stress and a handful of tools to upgrade your resilience.