Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common core and abs movements into digestible parts to help you upgrade your form, improve your skill, increase your strength, and gain confidence in the gym.
Not only is this a great exercise to strengthen your core and challenge your stability, but this will also burn your shoulders and quads.
Upgrade your planks and challenge your upper body along with your core. this exercise focuses on core stability and upper body pulling, focusing on keeping the hips and torso from rotating, while pulling weight upwards.
Upgrade your planks with a little extra movement to challenge your core and shoulder stability. This exercise is an anti-rotation movement, focusing on keeping the hips and torso from rotating as you move.
Follow along with Coach Julius to improve your leg lower technique to develop a strong core. This is a great home exercise you can do to strengthen your lower abs and core strength.
Watch this video to see how to do proper, safe, and effective alternate leg lowering.
Follow along with Coach Julius to improve your dead bug technique. This is a great anti-rotation home exercise you can do to strengthen your core and improve your stability. This exercise will also help relieve low back pain.
Watch this video to see how to do proper, safe, and effective dead bugs.
Follow along with Coach Julius to improve your plank technique and develop a strong core. Learn some easy cues and find out where your elbows, feet, and hips should be to get the most out of this exercise.