Hip Pain Management

Introduction

Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your hips and low back. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.

Hip & Low Back Pain Management

Soft Tissue - Hips & Low Back

Recommended equipment: foam roller, lacrosse ball, baseball, or softball

Unconvential equipment: Hydroflask-type bottle, freeze a plastic water bottle, pvc pipe

Preferred equipment: Vyper vibrating foam roller, Hypersphere vibrating massage ball

Mobility - Hips & Low Back

Recommended equipment: None

Activation - Hips & Low Back

Recommended equipment: mini resistance band. You can also do all these exercises without equipment.