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Mindset Series

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Mindset Series

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Mindset Video Series

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Join EXOS Performance Specialist Kevin Zapanta to explore and practice strategies to help you build the resilience needed to face challenges that impact yddsour new work-home-life balance. We will help you commit to a sustainable and mindful path with strategies to build your intrinsic motivation, confidence, and sense of control so you can deal with the twists and turns of life.

BUILDING RESILIENCE AGAINST STRESS

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UPGRADING YOUR HABITS

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BREATH + POSTURE

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BREATH + MOVEMENT

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