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Sports Performance

Movement Series

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Movement Series

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Movement Video Series

Movement Video Series.png

Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.

UPPER BODY EXERCISE TECHNIQUE

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LOWER BODY EXERCISE TECHNIQUE

Lower Body Exercise Technique.png

CORE + ABS EXERCISE TECHNIQUE

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SPEED + AGILITY EXERCISE TECHNIQUE

Speed Agility Exercise Technique.png

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