Working from home has it's many challenges. The most common include stress eating, eating out of boredom or mindlessly snacking, and cooking more from home. Here are some tips you can follow to start enjoying balanced meals and snacks without stressing.
Sitting at your work zone should be a cue to send out an email. Sitting at your relaxation zone should be a cue to pick up your favorite book. Sitting in your cooking zone might be a cue to fix a snack, even when you're not hungry, which is why you should avoid working or relaxing in that space.
It's important to remind ourselves that we're doing the best we can with what we have. This new schedule may take some
time to get used to, your food selection may look a little different, and you may need to experiment to find what schedule and eating habits work best for you. Choose to stay positive and look ahead and instead of dwelling on past mistakes.
As always, don't hesitate to reach out to Performance Dietitian, Paige ([email protected]) for help. Never forget that we're in this together, and our team is here to support you.
Download this PDF Guide to make better food choices while working from home.
