Missed a session? Loved a session? We have archived all of our free workout sessions here! Note: these workouts were done on Instagram Live. You may need to fast forward for a few minutes to get to the good stuff! Thanks again for be a part of our virtual community!

4/6 - AMRAP

Coach Evan

Coach Kevin

4/3 - AMRAP

Coach Evan

Coach Kevin

4/2 - LADDER

Coach Evan

Coach Julius

4/1 - CORE

Coach Kevin

Coach Julius

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Hey!!! If you missed today’s ab workout!!! Here you go! ???????????? - - 1?? Toe touches 2?? ALT leg lowering 3?? Side plank w/dips 4?? V-ups - You can perform these for time or reps. Focus on engaging your core and smashing your lower back into the ground. If you feel your lower back getting tight/pain bend your knees. Remember focus on controlling the movement and have fun!!! - #teamLA #absfromhome #workwhileyouwait #corework #uclahealth #uclasportsperformance #eshw #thankyou #inglewoodcalifornia

A post shared by Julius Charles (@coachju_bbh) on Apr 1, 2020 at 7:12pm PDT

3/31- HIIT

Coach Evan

Coach Kevin

3/30 AMRAP

Coach Evan

Coach Julius

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Hey if you missed the 12pm live workout today here is the movements!!! - 1?? Push ups 2?? Glute Bridges 3?? Plank w/shoulder tap 4?? Single leg RDL 5?? High knee lateral shuffle - - These exercises was performed 4 sets of 12 reps each, the high knee shuffle was 5 each side. You can perform at home or at park. Little to no equipment needed. - Let me know how can I help you? - #lakersnation #uclahealth #athomeworkouts #teamexos #teamLA #inglewoodcalifornia #moosetoys #elsegundo #workoutroutine @devinymo @gypsygrace @coach_zap30 @paigefooteforward @e2gperformance

A post shared by Julius Charles (@coachju_bbh) on Mar 30, 2020 at 1:29pm PDT

3/26 - LADDER

Coach Julius

Coach Kevin

3/24 - HIIT

Coach Kevin

3/23 - AMRAP

Coach Kevin