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Plant-Based Nutrition Strategies Part 1

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  5. Plant-Based Nutrition Strategies Part 1

Plant-Based Nutrition Strategies Part 1

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If you've been to the grocery store recently, you may have noticed that certain items have increased in cost- specifically meat and eggs. It's no surprise, then, that we've noticed an increased interest in plant-based/vegetarian meals and plant-based diets. 

Tip 1: What is a Plant-Based Diet?

Learn about a few different types of plant-based diets, as well as some of the main motivations for following a plant-based diet.

  • Semi-Vegetarian Diet
  • Pescatarian Diet
  • Vegetarian / Lacto-ovo Vegetarian Diet
  • Vegan Diet

Tip 2: Pros of a Plant-based Diet

Learn about some of the advantageous reasons why you may want to explore plant-based nutrition.


Tip 3: Cons of a Plant-based Diet 

Learn some of the disadvantages behind plant-based nutrition and what to consider when exploring plant-based eating.

Stay tuned for more Tips, as well as a downloadable PDF guide in our next installment.

Need some ideas or inspiration?

  • Check out our shelf-stable recipe videos at uclahealth.org/sports-performance/stay-at-home
  • Connect with Paige on Instagram: @paigefooteforward
  • Connect with Paige via email: paige[email protected]

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