Plant-Based Nutrition Strategies Part 1
If you've been to the grocery store recently, you may have noticed that certain items have increased in cost- specifically meat and eggs. It's no surprise, then, that we've noticed an increased interest in plant-based/vegetarian meals and plant-based diets.
Tip 1: What is a Plant-Based Diet?
Learn about a few different types of plant-based diets, as well as some of the main motivations for following a plant-based diet.
- Semi-Vegetarian Diet
- Pescatarian Diet
- Vegetarian / Lacto-ovo Vegetarian Diet
- Vegan Diet
Tip 2: Pros of a Plant-based Diet
Learn about some of the advantageous reasons why you may want to explore plant-based nutrition.
Tip 3: Cons of a Plant-based Diet
Learn some of the disadvantages behind plant-based nutrition and what to consider when exploring plant-based eating.
Stay tuned for more Tips, as well as a downloadable PDF guide in our next installment.
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