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Plant-Based Nutrition Strategies Part 2

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  5. Plant-Based Nutrition Strategies Part 2

Plant-Based Nutrition Strategies Part 2

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If you missed it, check out Plant-Based Nutrition Strategies Part 1 here.

Tip 4: Meeting Energy Needs with Plant-Based Nutrition

Learn why you may intitially lose weight when transitioning to a plant-based diet. and how to optimize your energy needs to sustain a long term plant-based diet.

Tip 5: Meeting Optimal Macronutrient Levels

Learn what you may need to consider when meeting your macronutrient needs: carbohydrates, proteins, and fats.

Need some ideas or inspiration?

  • Check out our video library at uclahealth.org/sports-performance/stay-at-home
  • Connect with Paige on Instagram: @paigefooteforward
  • Connect with Paige via email: paige[email protected]

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