Programs Offered

UCLA Health Sports Performance powered by EXOS offers performance training and nutrition services allowing teams, individual athletes, and active adults to reach their peak performance. Individualized game plans are designed by focusing on our four pillars of Mindset, Nutrition, Movement, and Recovery. EXOS leverages the proven methodology of the four pillars and the award-winning UCLA Health Training Center – Home of the Los Angeles Lakers to revolutionize your life and transform how you perform, look, and feel each day. Utilizing the integrated approach of mindset, nutrition, movement, and recovery that has helped power several of the world’s top athletes.

Whether you want to increase your energy levels, run your first race, lose a few pounds, or just feel stronger, we can help you reach your goals. Performance nutrition centers on a precise combination of fueling and hydrating. The EXOS Nutrition team is comprised of registered dieticians who can help you transform your body composition, increase your energy levels, and improve your performance through their nutrition approach of proper food selection, portion controls, nutritents timing, and hydration.