The youth and high school performance training programs bring the same methodology and intensity used by EXOS with professional athletes. EXOS prepares athletes by utilizing the Four Pillars of Performance: Mindset, Nutrition, Movement and Recovery. This integrated approach allows athletes to get the most out of their bodies by increasing strength, endurance, and flexibility in addition to learning regeneration techniques, nutrition strategies and education on how mindset can improve their overall performance. Athletes work in small groups with coaches to ensure training is done correctly and efficiently.
Sessions are 60 minutes (90 minute sessions are available) and offered five days per week. The programs allow you to train as many days a week as you want.
With the best athletes in collegiate sports going head-to-head to compete for their schools, physical performance and injury prevention are important to the longevity of the athlete throughout their college career and beyond.
Our programs improve sport-specific strength, power, speed, and endurance while decreasing injury risk. Programs are available for individual athletes as well as team's looking for extra support to help them reach their performance goals.
Group class
This program is designed to wake up your body and shake up your routine so you start seeing results fast. You'll receive support from the same experts that work with elite and professional athletes, utilizing the EXOS methodology to support your specific needs and goals.
Class Times:
6:00am, 7:00am, 11:30am, 12:30pm, 4:30pm, 5:30pm, 6:30pm
Semi-private (small class, up to 5 people)
This program is designed for the active adult and weekend warrior looking for a year-round health and fitness program to meet their needs and goals in a small group setting. Working with our integrated team of performance specialists, a personalized training and recovery plan is created to support you and your specific needs.
Included in the program: performance evaluation, 60 minute training sessions, personalized meal builder, unlimited nutrition support, one-on-one goal setting with a coach.
Group and semi-private sessions are 60 minutes and offered five days a week.
Our professional and elite athlete training programs combine training and nutrition to ensure optimal performance for the preseason, in-season, and offseason of any sport. These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. Athlete evaluations help to determine each athlete’s current physical strengths and weaknesses and provide approaches to meet their goals. This analysis also helps assess current performance systems, injury trends, and areas of concern for management. As a professional athlete, you're challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career.
Sessions are 120 minutes and offered five days a week.
By learning your unique challenges and aspirations, we can develop a program tailored to your business, team, or organization.
Team Engagement
Groups of various age groups 10-18 years old (e.g. soccer team)
Organization Engagement
From online courses to event support, you can seamlessly integrate EXOS services into your programs to help raise the bar. We can attend conferences and seminars to provide hands-on education.
Sessions vary in length and are offered throughout the day, five days a week.
Our U.S. service members, including soldiers, marines, sailors, and airmen, are valuable assets to the country. To help decrease injury, optimize performance, and extend their careers, we offer one-of-a-kind training catered to their needs.
Sessions vary in length and are offered throughout the day, five days a week.
Nutrition plays a critical role in staying mentally and physically strong. To optimize individual and organizational nutrition habits, our team of registered dietitians provides strategic nutrition planning, food service integration, and day-to-day guidance.
Sessions vary in length and are offered throughout the day, five days a week.
By analyzing the habits of highly successful individuals, we’re able to create a baseline and reveal opportunities for targeted solutions.
As part of our assessments, we’ll examine and test a variety of performance qualities within each pillar. The assessments can show us strengths and weaknesses that allow us to fine tune training to enhance strengths and address weaknesses.
Sessions vary in length and are offered throughout the day, five days a week.
Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers
UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245
Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.
Phone: 310-426-1407
Hours of operation: 6am – 7pm, M – F
