Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your shoulders. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.
Recommended equipment: foam roller, lacrosse ball, baseball, or softball
Unconvential equipment: Hydroflask-type bottle, freeze a plastic water bottle, pvc pipe
Recommended equipment: None
Recommended equipement: long resistance band (Evan is using Theraband)