Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common upper body movements into digestible parts to help you upgrade your form, improve your skill, increase your strength, and gain confidence in the gym.
Shoulder Raise - Front and Lateral
This is a good upper body exercise to strengthen and protect your shoulders
Upgrade your planks and challenge your upper body along with your core. this exercise focuses on core stability and upper body pulling, focusing on keeping the hips and torso from rotating, while pulling weight upwards.
Follow along with Coach Julius to improve your over head dumb bell technique. By being in a half kneeling position, this is not only a great upper body pushing exercise, but it also to engages your glutes and core. Try this vertical unilateral press exercise while you are at home. You can use dumbbells or any home-made weighs, such as a gallon jug of water.
Watch this video to see how to do proper, safe, and effective overhead dumbbell press. We will also show you the variations to increase the difficulty of this skill.
Follow along with Coach Julius to improve your bent over row technique. This is a great upper body pulling exercise, that engages your back and core muscles. Try this horizontal unilateral pull exercise while you are at home. If you don’t have dumb bells you can load a book bag or duffle bag or any object you with weight that you can grip.
Watch this video to see how to do proper, safe, and effective bent over row. We will also show you many variations to increase the difficulty of this skill.
Follow along with Coach Julius to improve your push up technique and maintain healthy shoulders. Learn some easy cues and find out where your hand, elbows, feet, and hips should be to get the most out of this exercise!
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