What if there was a medication that could improve nearly every aspect of your life?
There is—and it has also been shown to significantly reduce arthritis pain, lower the risk of fractures, delay progression of diabetes and dementia, and improve anxiety and depression. Not only that, but it will not cause any troublesome side effects, and it’s FREE!
This magical medicine is simple walking, and it is the single biggest return on investment that you can do for your health.
While you move at your own pace, you’ll have the opportunity to chat with local UCLA Health physicians and other people from the community. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and head toward the beach; you are also welcome to bring any family or friends. What better way to start your weekend than on your feet making strides to better health!
UCLA Health Woodland Hills - Family Medicine, Internal Medicine and Pediatrics 6344 Topanga Canyon Blvd, Suite 2040 Woodland Hills, CA 91367
Walks will take place at 8:00 am. Meet at the Koi pond.
2020 Schedule - 1st Saturday of the Month, 8:00 am - 9:00 am
6300 Balboa Blvd Van Nuys, CA 91316 Meet at the southwest portion of the lake, near the entrance to the parking lot.
Walks will take place at 9:00 am- 10:00 am
2019 Schedule - 2nd Sunday of the Month at 9:00 am - 10:00 am
UCLA Health Culver City - Family Medicine, Internal Medicine, Pediatrics & Immediate Care6000 Sepulveda Blvd, Suite 2660 Culver City, CA 90230 Located inside the Westfield Culver City Mall, adjacent to JC Penney
Walks will take place at 7:30 am- 8:30 am
2019 Schedule - Alternating 2nd Fridays and 3rd Wednesdays of the Month at 7:30 am - 8:30 am