What if there was a medication that could improve nearly every aspect of your life?

There is—and it has also been shown to significantly reduce arthritis pain, lower the risk of fractures, delay progression of diabetes and dementia, and improve anxiety and depression. Not only that, but it will not cause any troublesome side effects, and it’s FREE!

Interested? 

This magical medicine is simple walking, and it is the single biggest return on investment that you can do for your health.

While you move at your own pace, you’ll have the opportunity to chat with local UCLA Health physicians and other people from the community.  You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and head toward the beach; you are also welcome to bring any family or friends. What better way to start your weekend than on your feet making strides to better health!

Upcoming Walks

UCLA Health at The Village at Westfield Topanga

UCLA Health Woodland Hills - Family Medicine, Internal Medicine and Pediatrics
6344 Topanga Canyon Blvd, Suite 2040
Woodland Hills, CA 91367

Walks will take place at 8:00 am. Meet at the Koi pond.

2019 Schedule - 1st Saturday of the Month, 8:00 am - 9:00 am

 

UCLA Health at Westfield Century City Mall

UCLA Health Century City - Family Medicine, Internal Medicine, Pediatrics and Urgent Care
10250 Santa Monica Blvd, Suite 2440
Los Angeles, CA 90067

Walks will take place at 8:00 am
Our office is inside the mall on the second floor near Nordstrom eastern entrance. The walking route will go around the mall.

2019 Schedule - 3rd Thursday of the Month at 8:00 am - 9:00 am

 

Lake Balboa - Van Nuys

6300 Balboa Blvd
Van Nuys, CA 91316
Meet at the southwest portion of the lake, near the entrance to the parking lot.

Walks will take place at 9:00 am- 10:00 am

2019 Schedule - 2nd Sunday of the Month at 9:00 am - 10:00 am