What if there was a medication that could improve nearly every aspect of your life?
There is—and it has also been shown to significantly reduce arthritis pain, lower the risk of fractures, delay progression of diabetes and dementia, and improve anxiety and depression. Not only that, but it will not cause any troublesome side effects, and it’s FREE!
This magical medicine is simple walking, and it is the single biggest return on investment that you can do for your health.
While you move at your own pace, you’ll have the opportunity to chat with local UCLA Health physicians and other people from the community. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and head toward the beach; you are also welcome to bring any family or friends. What better way to start your weekend than on your feet making strides to better health!
Triunfo Community Park 950 Aranmoor Avenue Westlake Village, CA 91361 Park off Tamarack (meet by kid’s play structure)
Westlake Village walks will take place at 7:30 am with lead physician Michelle Emi, MD, FACP. 2017 Schedule - 3rd Saturday of the Month at 7:30 am
For additional information about the Westlake Village walks, or to receive e-mail reminders about upcoming walks, please contact WalkWithADocNorthwestValley@mednet.ucla.edu.
2017 Walk With a Doc – PDF