Dietary Journal/Records

Tracking calories with having healthy meal plans can help some patients lose weight.

Below are resources to help you track your food. Alternatively, apps such as LoseIt and MyFitnessPal are available to help track calories on mobile platforms. 

1. 1500 calorie diet tracker
2. Three day food record
3. USDA SuperTracker
4. Body Weight Planner
5. Food and Nutrition Applications