UCLA Mindful
UCLA Health's Mindfulness Education Center
About UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Connect With Us
Exciting Updates to UCLA Mindful Pricing
UCLA Mindful is committed to providing evidence-based mindfulness programs that promote well-being and resilience. Due to policy changes we can no longer offer scholarships. However, to keep our programs affordable and accessible, we have lowered our prices by about half. We hope this makes it easier for more people to participate and benefit from mindfulness education.
We’ve also launched a Supporter/Benefactor Donation Program—an optional way for those who can to help sustain our free resources like the UCLA Mindful app, daily drop-in meditations, and weekly free meditation classes.
Free Practice Opportunities
Mondays
Mindful Monday
This drop-in is facilitated by senior teacher, Marvin G. Belzer, as well as other UCLA Mindful teachers. These meditations will be held weekly via Zoom video conferencing. Please join us from home.
When: Mondays, 12:30 - 1pm PST
Tuesdays & Wednesdays
Morning Mindfulness
Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, lowering emotional reactivity, and improving focus.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Wednesdays
Meditation Class
Join UCLA Mindful teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we explore a new theme or topic in mindfulness. All are welcome.
When: Wednesdays, 4 - 5:30 pm, PT
Thursdays
Hammer Museum Drop-In
Join teachers from UCLA Mindful to meditate weekly and learn about different themes in mindfulness. Enjoy in-person in the Billy Wilder Theater or broadcast live on the .
When: Thursdays, 12:30 - 1pm, PT
Resiliency Resources
Wildfire Resources and other helpful mindfulness tools for challenging times.
We're here for you—together, we can find strength and healing.
Bring Mindfulness to your Workplace
Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.
What is Mindfulness Meditation?
Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Free Programming at UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.