UCLA Mindful
UCLA Health's Mindfulness Education Center
About UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Wildfire Resources
As wildfires continue to affect the greater Los Angeles area, many of us are facing heightened emotions and stress. Our mindfulness education center is here to offer support through meditations and lectures designed to help you navigate these difficult times. In our latest video, Diana Winston, Director of UCLA Mindful, explores how Compassion Practice can nurture ourselves and others, fostering resilience and equanimity during these challenging circumstances. Additional meditations and talks are below.
We're here for you—together, we can find strength and healing.
Bring Mindfulness to your Workplace
Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.
What is Mindfulness Meditation?
Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Free Programming at UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.