UCLA Mindful

UCLA Health's Mindfulness Education Center

Woman meditating indoors with assistance of laptop

About UCLA Mindful

UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

Diana Winston

Free Monthly Practice Group with Diana

While we are restructuring, come join Diana Winston online for a meditation, short lecture, and Q&A about your meditation practice.

This will give us all an opportunity to refine our practice and enjoy the community. This will be a regular offering during the transition. 


Time: 4 pm- 5 pm, PT
Cost: Free
Live-Online via Zoom: https://uclahs.zoom.us/j/97878342670 

Bring Mindfulness to your Workplace 

Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.

empty conference room with view of blue skies

What is Mindfulness Meditation?

Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.

Free Programming at UCLA Mindful

Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.

UCLA Mindful App

Download the free UCLA Mindful App for iOS and Android.