UCLA Mindful

Woman meditating indoors with assistance of laptop

About UCLA Mindful

The mission of UCLA Mindful is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. Mindful awareness (mindfulness) can be defined as paying attention to present-moment experiences with openness, curiosity, and a willingness to be with what is. Mindfulness can be trained systematically, and it can be implemented more fully in daily life by people of any age, profession, or background. UCLA Mindful offers classes, programs, trainings, and events to UCLA, the Los Angeles community, and to a wider global community through virtual and in-person learning, web resources, and our free app with guided meditations, "UCLA Mindful".

Diana Winston

Free Monthly Practice Group with Diana

While we are restructuring, come join Diana Winston online for a meditation, short lecture, and Q&A about your meditation practice.

This will give us all an opportunity to refine our practice and enjoy the community. This will be a regular offering during the transition. 


Time: 4 pm- 5 pm, PT
Cost: Free
Live-Online via Zoom: https://uclahs.zoom.us/j/97878342670 

Bring Mindfulness to your Workplace 

Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.

image of empty conference room with view of blue skies

What is Mindfulness Meditation?

Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.

Free Programming at UCLA Mindful

Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.

UCLA Mindful App

Download the free UCLA Mindful App for iOS and Android.