UCLA Mindful

UCLA Health's Mindfulness Education Center

About UCLA Mindful

 

UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.

Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.

Connect With Us

Resiliency Resources

Wildfire Resources and other helpful mindfulness tools for challenging times.

We're here for you—together, we can find strength and healing.

View Wildfire Resources

Day of Mindfulness Practice, Community,
and Resilience-Building

with Marvin G. Belzer & Diana Winston

Saturday, July 19, 2025, 10 am - 4 pm, PT

a row of adirondack chairs overlooking a tree and ocean view in the distance
Join UCLA Mindful for an in-person daylong meditation retreat held at the beautiful UCLA South Bay Campus.
 
During challenging times, mindfulness meditation can be a powerful refuge to support us in reducing stress, cultivating positive emotions, and building our internal resiliency. On this day of practice, through sitting and walking meditation, and access to nature, we will deepen our concentration, find calm and ease, learn to work with challenges that arise such as anxiety, grief, and anger, and cultivate states of kindness and compassion. We will also offer optional relational mindfulness exercises to build community and offer each other deep listening and connection.
 
Suitable for all levels.
Learn More & Register

Free Practice Opportunities

Mondays

Mindful Monday

This drop-in is facilitated by senior teacher, Marvin G. Belzer,  as well as other UCLA Mindful teachers. These meditations will be held weekly via Zoom video conferencing. Please join us from home.

When: Mondays, 12:30 - 1pm PST

More Details
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Wednesdays

Meditation Class

Join UCLA Mindful teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. All are welcome.

When: Wednesdays, 4 - 5:30 pm, PT

More Details
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Tuesdays & Wednesdays

Morning Mindfulness

Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, lowering emotional reactivity, and improving focus.

When: Tuesdays and Wednesdays,  9- 9:30 am, PT

More Details
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Thursdays

Hammer Museum Drop-In (Hybrid)

Join teachers from UCLA Mindful to meditate weekly or learn about themes in mindfulness. Enjoy in person in the Billy Wilder Theater or broadcast live on the Hammer's website

When: Thursdays, 12:30 - 1pm, PT

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Bring Mindfulness to your Workplace 

Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.

For medical or mental health settings, K-12 schools, businesses, or nonprofits
For within UCLA and other higher education related inquiries
empty conference room with view of blue skies

What is Mindfulness Meditation?

Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.

Video Gallery

Free Programming at UCLA Mindful

Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.

Free Studio-Recorded Guided Meditations
Weekly Live Podcasts

UCLA Mindful App

Download the free UCLA Mindful App for iOS and Android.

Download Now