UCLA Mindful
UCLA Health's Mindfulness Education Center
About UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Wildfire Resources
As wildfires continue to affect the greater Los Angeles area, many of us are facing heightened emotions and stress. Our mindfulness education center is here to offer support through meditations and lectures designed to help you navigate these difficult times.
We're here for you—together, we can find strength and healing.
Meditations & Talks
In our latest video, Diana Winston, Director of UCLA Mindful, explores how Compassion Practice can nurture ourselves and others, fostering resilience and equanimity during these challenging circumstances. Additional meditations and talks are below.
Free Meditation Sessions
Daily
Meditate with UCLA Mindful
As a support for those impacted by the wildfires, we are starting a daily 9am PT "Meditate with UCLA Mindful" session. Sessions are led by UCLA Mindful trained facilitators. Join us to meditate in community.
Dates: Weekdays, January,15-24, 2025
Time: 9 - 9:30am, PT
No session Monday, January 20 due to MLK Day
Zoom Link
Mondays
Mindful Monday
This drop-in is facilitated by Marvin G. Belzer as well as other UCLA Mindful teachers. These meditations will be held weekly via Zoom video conferencing.
Please join us from home.
When: Mondays, 12:30-1pm PST
Will still be held on Monday, Jan 20 (MLK Day)
Zoom Link
Wednesdays
Meditation Class
Join UCLA Mindful teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. All are welcome.
Jan 15 Theme: Working with Difficult Emotions
When: Wednesdays, 4 - 5:30 pm, PT
Zoom Link
Thursdays
Hammer Museum Drop-In
Join teachers from UCLA Mindful to meditate weekly or learn about themes in mindfulness.
Due to the LA area fires, Thursday's session (Jan 16) will be broadcast live-online via Zoom only.
When: Thursday, January 16, 2025 12:30-1pm
Zoom Link
Bring Mindfulness to your Workplace
Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.
What is Mindfulness Meditation?
Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Free Programming at UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.
Upcoming events
