Improving Sleep: From A to Zzzz – Workshop

90-Minute Workshop on Improving Sleep for Individuals with Cancer and Family Members. Over one-third of U.S. adults reported experiencing insomnia in the past year. Whether sleep disruption is due to worry, physical pain, medication side effects, or other causes, you can learn cognitive and behavioral strategies to improve your sleep quality and promote a better night’s rest.

Facilitated by: Linda Shaleen, LCSW and Kathleen Russell, DSW, LCSW.

This workshop is held quarterly on Zoom.

RSVP is required for this workshop. space is limited. priority will be given to UCLA patients. To participate in this workshop, please RSVP below. For more information about this workshop, please call 310-794-6644.