How to Conquer the Urge to Eat When You Are Not Physically Hungry - Recorded Webinar
Webinar
How to Conquer the Urge to Eat When You Are Not Physically Hungry (Emotional/Compulsive Eating) - Recorded Webinar
During the cancer journey your relationship with food surely evolves. Though many report having a lack of appetite, many others may rely on food to cope!
This recorded webinar explores emotional and compulsive eating, helping you identify personal triggers that lead to eating when you’re not physically hungry. Learn how to manage emotional eating with practical strategies and self-compassion.
Topics covered:
- Identifying personal triggers for emotional eating
- Exploring alternatives when the urge to eat arises
- Understanding what you are truly seeking when turning to food
- Developing a personalized plan to manage emotional eating
Facilitated by: Eve Lahijani, RDN | Registered Dietitian at Simms/Mann UCLA Center for Integrative Oncology