Mindfulness for Breast Cancer: Connecting with the Present Moment – Recorded Webinar

This 60-minute recorded webinar offers a gentle introduction to mindfulness meditation for individuals navigating breast cancer. Mindfulness can ease anxiety, reduce stress, and help manage pain while fostering resilience and emotional well-being during treatment and recovery. Join this practice to reconnect with your mind and body in a compassionate and supportive way.

Topics include:

• Reducing anxiety and daily stress through mindfulness
• Using meditation to support pain and symptom management
• Navigating complex emotions during cancer treatment
• Practices to reconnect with the body and find calm in the present moment
   

A special thank you to ROOTS & WINGS Charitable Foundation.

Facilitated by:
Shiori Lange, LCSW | Clinical Oncology Social Worker, Simms/Mann UCLA Center for Integrative Oncology