Savor Every Bite: A Journey into Conscious Eating – Recorded Webinar
Savor Every Bite: A Journey into Conscious Eating
This 60-minute experiential webinar explores the art of conscious eating—an approach that transforms meals into opportunities for mindfulness, pleasure, and presence. Learn to honor natural hunger and fullness cues, deepen your sensory awareness of food, and create simple rituals that shift mealtime from autopilot to intentional nourishment. Participants are invited to join in a brief guided practice during the session.
Topics include:
- Recognizing and honoring hunger and fullness cues
- Engaging with the sensory experience of food: colors, textures, aromas, and flavors
- Practicing mindful rituals to bring awareness to mealtime
- Tools to cultivate a more satisfying and soulful connection with food
Facilitated by:
Eve Lahijani, RDN | Registered Dietitian, Simms/Mann UCLA Center for Integrative Oncology
