Wellbeing Webinar: 

Introduction to Mindfulness for Stress Reduction and Well-being in an Anxious Age

Join Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center for a webinar on mindfulness and how it can be helpful during challenging times.

Mindfulness involves paying attention to our present moment experiences, and it has scientific evidence showing its positive impact on stress, attention, mental and physical health, It can even help us deal with difficult emotions while also cultivating positive emotions.

During this webinar, we will learn the basics of mindfulness, try some experiential practices, and discover how we can apply it to daily life, especially to support us in this current time period.