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UCLA Mindful Awareness Research Center

Free Programming & Resources

Free Programming & Resources

Free Programming & Resources

  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
  • Recommended Books
  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
  • Mindfulness Resources
  • Cousins Center for Psychoneuroimmunology
  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
  • Recommended Books
  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
  • Mindfulness Resources
  • Cousins Center for Psychoneuroimmunology
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UCLA Mindful App

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Download the free UCLA Mindful App for iOS and Android

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

Mindfulness is the practice of training the mind to be present through moment-to-moment awareness of our thoughts, feelings, body sensations and environment.Mindfulness promotes an attitude of openness, curiosity, and awillingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.

  

This app offers:

  • Basic Meditations for getting started, in both English and Spanish
  • Wellness Meditations for people suffering from challenging health conditions
  • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
  • Weekly podcasts from UCLA's Hammer Museum-- a 30 minute meditation on different themes you can search for and bookmark
  • A timer to meditate on your own

Download the UCLA Mindful App in the Apple App Store
Download the UCLA Mindful App in the Google Play Store
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