How can we train our brains to be mindful?

UCLA Health Lectures: Introduction to Mindful Awareness

 

TEDx: The Practice of Mindfulness

 

Déficit de Atención del Adulto y Mindfulness. Juan Sangüesa entrevista a Diana Winston (UCLA)
Adult Attention Deficit and Mindfulness. Juan Sangüsa and Diana Winston (UCLA)

 

Fully Present: The Research on Mindfulness

 

Fully Present: Mindfulness as a State of Consciousness

 

Fully Present: Meditation

 

Breathing Meditation

 

Meditation for Working with Difficulties

 

UCLA Cousins Center for Psychoneuroimmunology