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UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center

UCLA Mindful Awareness Research Center
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UCLA Mindful Awareness Research Center

Free Programming & Resources

Free Programming & Resources

Free Programming & Resources

  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
  • Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
  • Mindfulness Resources
  • Cousins Center for Psychoneuroimmunology
  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
  • Book: The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness
  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
  • Mindfulness Resources
  • Cousins Center for Psychoneuroimmunology
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How can we train our brains to be mindful?

UCLA Health Lectures: Introduction to Mindful Awareness

 

TEDx: The Practice of Mindfulness

 

Déficit de Atención del Adulto y Mindfulness. Juan Sangüesa entrevista a Diana Winston (UCLA)
Adult Attention Deficit and Mindfulness. Juan Sangüsa and Diana Winston (UCLA)

 

Fully Present: The Research on Mindfulness

 

Fully Present: Mindfulness as a State of Consciousness

 

Fully Present: Meditation

 

Breathing Meditation

 

Meditation for Working with Difficulties

 

UCLA Cousins Center for Psychoneuroimmunology

Using Mindfulness to Reduce Stress and Strengthen Your Immune System

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