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UCLA Mindful Awareness Research Center

Free Programming & Resources

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Free Programming & Resources

  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
  • Recommended Books
  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
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  • Cousins Center for Psychoneuroimmunology
  • Covid-19 Mindfulness Resources
  • UCLA Mindful App
  • Video Gallery
  • Free Programming at MARC
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  • Fully Present: The Book
  • UCLA Students: Healthy Campus Initiative
  • Mindfulness Resources
  • Cousins Center for Psychoneuroimmunology
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Taking Care of Our Minds with Mindfulness

How can we train our brains to be mindful?

UCLA Health Lectures: Introduction to Mindful Awareness

 

TEDx: The Practice of Mindfulness

 

Déficit de Atención del Adulto y Mindfulness. Juan Sangüesa entrevista a Diana Winston (UCLA)
Adult Attention Deficit and Mindfulness. Juan Sangüsa and Diana Winston (UCLA)

 

Fully Present: The Research on Mindfulness

 

Fully Present: Mindfulness as a State of Consciousness

 

Fully Present: Meditation

 

Breathing Meditation

 

Meditation for Working with Difficulties

 

UCLA Cousins Center for Psychoneuroimmunology

Using Mindfulness to Reduce Stress and Strengthen Your Immune System

English meditation and original content by MARC's Director for Mindfulness Education, Diana Winston.

Creative Commons License

“Video Gallery” created by Diana Winston and others (see above) for the UCLA Mindful Awareness Research Center (MARC), ©2011- 2021 The Regents of the University of California (The UC Regents).

 

Video Gallery Audios/Videos are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

  • NonCommercial — You may not use the material for commercial purposes.
  • NoDerivatives — If you remix, transform, or build upon the material, you may not distribute the modified material.
  • No additional restrictions — You may not apply legal terms or technological measures that legally restrict others from doing anything the license permits.
  • Attribution — You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor (The UC Regents) endorses you or your use.
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