Adult Fitness Training Programs

A great workout is about more than sweat. It's about getting the coaching, community support, and attention you deserve.

Charge towards your short-term goals and long-term vision

Our tailored plans propel you down the best path for you.

Feel your best, so you can do more of what you love with help from our Exos performance specialists, registered dietitians, and physical therapists.


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Group Training Membership

Experience the difference of our scientifically proven training systems in a positive team atmosphere.

Group Training

Semi-Private Personal Training

Unlock your full potential in an exclusive setting with our expert team of EXOS Performance Specialists and EXOS Registered Dietitians.

Exercise Training

New Member Introductory Offer!

There’s nothing more satisfying than accomplishing something new. But you don’t have to do it alone. Not sure where to start? Make the most of your time with support from our highly trained staff. 

Exos Adult Fitness, Introductory Offer For New Members

Nutrition Membership

Use the power of nutrition and support from a Registered Dietitian to help you reach your goals