UCLA Health Sports Performance, Powered by Exos is a team of coaches that help get you and your team ready for the moments that matter. We offer training, fitness, and nutrition programs for a variety of populations including youth, high school, and pro a
New Year New U Transformation Challenge 2024
Get healthier, improve body composition, stay motivated and supported by the top dietitian at UCLA Health Sports Performance powered by Exos.
Kickstart your year with a health and wellness game plan designed and delivered by top fitness professionals at Exos. This event will take place at the prestigious UCLA Health Sports Performance Powered By Exos facility in El Segundo.
Injury Recovery Program
Bounce back faster from your injury. Prevent re-injury and compensation injury. Our Exos performance specialists and dietitian can help guide you out of the rehab stage back to full performance and activity. Get tailored programs guided by a coach in a semi-private training session and receive 1-on-1 nutritional guidance. We can collaborate with your physical therapist or medical practitioner to facilitate a successful transition back to sports and physical activities.
Powered by EXOS
UCLA Health Sports Performance powered by EXOS is a collaboration between two of the top organizations in the medical and sports performance fields. Our experts provide high-quality training, nutrition, and wellness support to athletes, teams, and clientsof all ages and abilities.
Learn how UCLA Health Sports Performance powered by EXOS can support your fitness performance and overall well-being. Our state-of-the-art 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers. Entrance to the Sports Performance Center is located inside the parking gate on Parkview Drive South.
UCLA Health Sports Performance
2275 E Mariposa Avenue
El Segundo, CA 90245
Hours of Operation:
Monday - Friday
6am – 7:30pm
Take advantage of our camps, promotions and other seasonal events being held at the UCLA Health Training Center, Campus El Segundo Athletic Fields, and other locations across Los Angeles.
Explore Our Video Library
Missed a Training? Loved a Workout? Access our video library for free. Check out our video archives of Instagram live workout classes, free guided workouts, and nutrition education below. Explore our Past Live Themed Workouts and kick start your fitness at home.
Free Guided Workouts
Past Live Workouts
If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. Workout videos are 30 minutes long, allowing you to fit your quick session in for the day.
If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.
HIIT Total Body
Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.
Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.
Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.
Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.
Nutrition Video Series
Explore easy nutrition strategies to develop and maintain healthy habits while at home. Learn what ingredients to stock up on and fun new recipe ideas you can try at home with your family. Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.
Movement Video Series
Join our practical movement sessions to upgrade your exercise technique, improve your form, and gain confidence at home, in the gym, and on the field. Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.
Recovery Video Series
Try our mobility sessions to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body to relieve tight muscles and encourage functional mobility. Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.
Join Our Community on Instagram
Stay up to date on all of our events and education. Free fitness classes, virtual training sessions, exercise breakdown, training drills, nutrition tips, webinars, and more!