Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your shoulders. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.

Shoulder Pain Management

Soft Tissue - Shoulders

Recommended equipment: foam roller, lacrosse ball, baseball, or softball

Unconvential equipment: Hydroflask-type bottle, freeze a plastic water bottle, pvc pipe

Preferred equipment: Vyper vibrating foam roller, Hypersphere vibrating massage ball

Mobility - Shoulders

Recommended equipment: None

Activation - Shoulders

Recommended equipment: long resistance band (Evan is using Theraband)