Explore Our Video Library
IG Live Video Series
ACCESS FREE WORKOUTS
If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home.
HIIT TOTAL BODY
Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.
Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.
If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.
Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.
Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.
Nutrition Video Series
Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.
Movement Video Series
Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.
Recovery Video Series
Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.