Stay At Home Resources

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IG Live Video Series

ACCESS FREE WORKOUTS

Access Free Workouts

If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home.

HIIT TOTAL BODY

HIIT Total Body

Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Tuesday.

LADDER STRENGTH

Ladder Strength

Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Thursday.

SPORTS PERFORMANCE

Sports Performance

If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. 2 new sessions will be posted every week.

CORE TRAINING

Core Training

Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Wednesday.

AMRAP CIRCUIT

AMRAP Circuit

Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience. Our EXOS Performance Specialists offer 3 - 30 minute sessions every Monday and Friday.

Nutrition Video Series

Nutrition Video Series

Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.

NAVIGATING NUTRITION WHILE STAYING AT HOME PT 1

Navigating Nutrition While Staying at Home, Part 1

BREAKFAST RECIPES

Breakfast Recipes

NAVIGATING NUTRITION WHILE STAYING AT HOME PT 2

Navigating Nutrition While Staying at Home, Part 2

LUNCH & DINNER RECIPES

Lunch & Dinner Ideas and Recipes

Movement Video Series

Movement Video Series

Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.

UPPER BODY EXERCISE TECHNIQUE

Upper Body Exercise Technique

CORE + ABS EXERCISE TECHNIQUE

Core + Abs Exercise Technique

LOWER BODY EXERCISE TECHNIQUE

Lower Body Exercise Technique

SPEED + AGILITY EXERCISE TECHNIQUE

Speed + Agility Exercise Technique

Recovery Video Series

Recovery Video Series

Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobiltiy.

NECK PAIN MANAGEMENT

Neck Pain Management

UPPER BACK PAIN MANAGEMENT

Upper Back Pain Management

HIP PAIN MANAGEMENT

Hip Pain Management

SHOULDER PAIN MANAGEMENT 

Upper Back Pain Management

LOW BACK PAIN MANAGEMENT

Low Back Pain Management

ANKLE PAIN MANAGEMENT

Ankle Pain Management
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Disclaimer: By participating in the aforementioned workouts or clicking the above links, you acknowledge and agree to the proceeding terms. Your participation in any physical activity or exercise program (“Exercise Activities”), which are conducted outside of our fitness center (including locations such as your home) (the “Center”), as provided by UCLA Health Sports Performance, Powered by EXOS. (“EXOS”) on behalf of its client, UCLA Health (the “Client”), is voluntary. You understand that there may be health risks associated with the Exercise Activities requiring physical exertion, including but not limited to transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death (“Health Concerns”). You assume full responsibility for any and all injuries or damages from the risks of your participation in the Exercise Activities which may hereafter occur. If you experience a Health Concern while participating in the Exercise Activities, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge that you are voluntarily participating in the Exercise Activities with knowledge of the dangers involved. In consideration of being permitted to participate in the Exercise Activities, you hereby waive any and all claims you may have, on behalf of yourself, your heirs, executors, administrators and assigns, against the Client, EXOS, and each of their respective subsidiaries, affiliates, directors, officers, employees, agents, contractors, sponsors, successors and assigns, other participants and all others (“Released Parties”) from all liability for injury, death, or loss suffered by you while participating in the Exercise Activities and any such activities incidental thereto. As such, you hereby fully and forever release the Released Parties from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the Exercise Activities, including but not limited to any claim for negligence alleged against the Released Parties.