SPEED & AGILITY Workouts

Instagram Live Video Series: SPORTS PERFORMANCE

If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. We have archived all of our free SPORTS PERFORMANCE training sessions here.

If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions.

5/19 - Deceleration

5/14 Top Speed

5/12 Change of Direction

5/7 Plyos & Acceleration