Join EXOS Performance Specialist Evan to in a series of guided videos to increase flexibility, improve balance, and decrease pain in your upper back and thoracic spine. We will explore commonly sore areas of the body and guide you through soft tissue, mobilization, and stability exercises. As you work on each area in your body, we recommend following the 3 videos in sequential order: soft tissue, mobility, then activation. Each video can also stand alone if you feel you need some extra love and care within each method.

Upper Back Pain Management

Soft Tissue - Upper Back

Recommended equipment: foam roller

Mobility - Upper Back

Recommended equipment: none

Activation - Upper Back

Recommended equipment: none